You’ve been planning this wedding since you were a little girl…… then for 12 months you painstakingly planned out the details of your color palette, shoes, tried on countless wedding dresses, a handful of makeup trials, and now you are just waiting in anticipation for the date to arrive. A few days before the wedding your skin starts to break out and dry out……. SERIOUSLY??? Here are a few tips to help guide you towards radiant skin on your wedding day.
- Showering or Bathing – It is even better if you can do so twice a day, at morning upon waking up make sure to drink a lot of water. It will boost your immune system! and in the evening before going to bed. Soap-free facial or body wash and water offer one easy way to cleanse your skin. Alternatively, choose a specially formulated facial cleanser from your favorite brand range. Follow the instructions it provides. Always use a soft sponge or face washer to avoid harming your delicate facial skin. If your skin is sensitive try only taking a shower every other day or every few days. This lets your natural oils nourish your skin. Showering too much with sensitive skin can cause irritation.
- Exfoliate weekly – In general, a weekly exfoliation will remove dead skin cells and buff the skin back into good condition. Removal of all the dirt, oil build-up and dead cells will leave your skin feeling baby soft. If you have sensitive skin, exfoliate twice a month.
- Daily Moisturizer – Especially AFTER you shower or bathe. Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use generously every time you wash. Products with plant stem cells can not only soften but also turn back time with your skin, especially on your face.
- Clean your makeup brushes – How often do you clean your makeup brushes? (Your probably thinking…. I don’t actually). Dirt, grime and oils left in the brushes can cause evil zits and breakouts, causing your base skin to get worse. Lucky for you, they are simple to clean yourself using a bar of soap.
- Eat clean – Turns out your personal trainer knew what he was talking about — you really are what you eat, and your skin may be a perfect reflection of your inner health. A healthy diet with ample beauty super foods can enhance skin texture, hydration, firmness and smoothness. I suggest a diet of foods rich in:
- Lean protein (salmon, tofu, soy, sardines)
- Omega-3 fatty acids (almonds, salmon, sardines, walnuts, flax seed)
- Antioxidants for rapid skin repair like vitamins A, C and E (carrots, sweet potatoes, butternut squash, berries)
- Minerals like magnesium and zinc, which facilitate hyaluronic acid production to provide unsurpassed skin hydration (soy, kale, carrots, pumpkin seeds, whole grains)
Do you have any other tips on what you suggest that makes your skin healthier as part of your skin routine?